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Christina Fox

A Heart Set Free
  • Blog
  • About
  • Contact
  • Speaking
  • Writing
  • Like Our Father
  • The Great Big Sad
  • Who Are You?
Recent Posts
A Life Update
Feb 4, 2025
A Life Update
Feb 4, 2025
Feb 4, 2025
Who Are You horizontal 2.jpg
Jul 2, 2024
Available Now: Who Are You?
Jul 2, 2024
Jul 2, 2024
Encouragement for Parents When Life Mutes Us
May 16, 2024
Encouragement for Parents When Life Mutes Us
May 16, 2024
May 16, 2024
Coming Soon: Who Are You?
Apr 4, 2024
Coming Soon: Who Are You?
Apr 4, 2024
Apr 4, 2024
Caring for Hurting Women in the Church
Jan 30, 2024
Caring for Hurting Women in the Church
Jan 30, 2024
Jan 30, 2024
Four Truths to Remember in 2024
Jan 2, 2024
Four Truths to Remember in 2024
Jan 2, 2024
Jan 2, 2024
The Waiting of Advent
Dec 5, 2023
The Waiting of Advent
Dec 5, 2023
Dec 5, 2023
The Wonder of God's Faithfulness
Nov 21, 2023
The Wonder of God's Faithfulness
Nov 21, 2023
Nov 21, 2023
When We Speak the Gospel to One Another
Oct 24, 2023
When We Speak the Gospel to One Another
Oct 24, 2023
Oct 24, 2023
When God Asks A Question
Oct 3, 2023
When God Asks A Question
Oct 3, 2023
Oct 3, 2023
The Encouragement We Really Need
Sep 19, 2023
The Encouragement We Really Need
Sep 19, 2023
Sep 19, 2023
The Great Big Sad: Available Now
Sep 12, 2023
The Great Big Sad: Available Now
Sep 12, 2023
Sep 12, 2023
Keep the Heart
Sep 5, 2023
Keep the Heart
Sep 5, 2023
Sep 5, 2023
join team-100.jpg
Aug 24, 2023
Join the Launch Team for The Great Big Sad
Aug 24, 2023
Aug 24, 2023
Coming Soon: The Great Big Sad
Aug 1, 2023
Coming Soon: The Great Big Sad
Aug 1, 2023
Aug 1, 2023

Busy in Prayer

August 9, 2022

I remember the first time I came across Martin Luther’s quote on prayer: “Work, work from early until late. In fact, I have so much to do that I shall spend the first three hours in prayer.” I was a young mom overwhelmed with the daily tasks of raising littles. I had no time or space of my own. Every moment seemed like I was at the beck and call of people who constantly needed me. Even getting a shower each day seemed like an impossible task.

As I read the quote, I couldn’t help but recall those mornings before I had children where I would read my Bible and pray before heading off to work. It seemed so easy then. My time was my own. But after having children, it was a struggle to find quiet. It was a challenge to find pockets of time to focus on my own needs. (Anyone have littles follow them into the bathroom?!) So when I came across the Luther quote, my mind could not wrap itself around the idea. I couldn’t find five quiet minutes alone to pray, much less three hours!

But more than the amount of time Luther designated to prayer, I think what stood out to me the most is Luther’s response to the busyness of his life. He had a full life, translating the Bible, preaching, leading a Reformation. He was also a husband and father. With all that he had on his plate, he chose to begin his day with prayer. When my life is filled to the brim and I get overwhelmed, trying to juggle all the tasks and duties before me, I am more likely to cut things out of my day like Bible study and prayer. I will zero in on my tasks and work hard until they are completed. The fact that Luther didn’t set aside prayer in his busy day but instead prayed because he was so busy is a testament to his faith and trust in God. He entrusted his time to our sovereign Lord who rules our days. As Proverbs tells us, “The heart of man plans his way, but the LORD establishes his steps” (16:9). The Lord knows the tasks we have before us. He knows our limitations. And he knows what we need in order to accomplish what he’s called us to do. When Luther had too much to do and not enough time, he turned to the keeper of his days, praying for the Lord to provide, instruct, guide, and direct his path.

Our Savior did the same. He made it a priority to be with his Father in prayer. He rose early in the morning to be alone and commune with the Father (Mark 1:35). In the midst of people desperate to meet with him and be healed, he would leave to pray by himself, “But now even more the report about him went abroad, and great crowds gathered to hear him and to be healed of their infirmities. But he would withdraw to desolate places and pray” (Luke 5:15-16).

Jesus abided in the Father and taught us to abide as well: “Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:4-5). We abide through prayer and study of the word. And as we abide, we received the spiritual strength we need to live out our callings. God hears our prayers and equips us for the tasks at hand. He gives us the wisdom and discernment we need. He enables us to accomplish his purposes. It is only as we abide that we bear fruit.

Luther knew the truth that apart from God, he could do nothing. And so he prayed. While it’s hard to imagine committing three hours of our day in prayer—and there may be times when we need to do just that!—more so, we need to entrust all our plans, all our busy tasks and responsibilities, to the One who rules our days. May we have a heart like Luther, one that is busy in prayer.

Photo by Olivia Snow on Unsplash

In Prayer Tags prayer, Martin Luther
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The Transitions that Shape Us

August 2, 2022

Transitions in life can be hard, whether you expect them or not.

I remember when my boys were little and they struggled with transitioning from one activity to the next. I would prepare them for it by saying things like, “In fifteen minutes, we’ll have to clean up the toys because then it’s time to: have lunch, go to an appointment, take a nap, etc.” I’d then give them the five-minute warning. Then I’d tell them it’s time to put the toys away and there’d be all sorts of complaining.

The worst was when I had to prepare them to leave a friend’s house because it was time to return home!

Life is filled with transitions, both big and small. Some we look forward to, others we don’t. Some we expect and prepare for, and others seem to catch us by surprise. No matter the transition, and whether we see its arrival on the horizon or not, any change in life often comes with some kind of struggle or challenge.

When I finished college and started applying for my first job, I remember just wanting to find something in my field. After all, that’s why I went to college, right? I nearly accepted a job as a bank teller because I couldn’t find anything else when a position opened at a domestic violence shelter. I was thrilled! It was a counseling position working with women in abusive relationships. I couldn’t wait to use all my freshly honed skills and knowledge. I remember the feeling of excitement that finally I would be doing what I was called to do: help women and make a difference in their lives. Yet the transition from college to my first job in the field didn’t come without its challenges. That’s because my efforts were not received quite as I expected. I was twenty-one and newly married. The women in the shelter must have thought I was a kid and responded to me as such. They didn’t take me seriously. They questioned my skills and my ability to help them. It was a transition that stretched me in many ways. I was humbled and what I learned most from that experience was that I didn’t really know much at all.

Another big transition in life came when we went from being a family of two to a family of three. Having our first son was something my husband and I were thrilled about and looked forward to. But the transition was challenging and sometimes downright hard. I had a new person I was responsible for. There was so much to learn and I knew so little. I often felt helpless and inadequate. The changes to my life were rapid fire: My priorities changed. My expectations for daily life changed. The relationship dynamics between my husband and I changed. While it was a joy-filled time of life, it also stretched me in ways that continue on to this day.

Now I face a new life transition. It’s a transition that has been creeping up on me for some time now. It’s a transition I know is coming and I’ve tried to prepare for it but I also know that when it comes it will hit me hard. My oldest leaves for college soon and my youngest will follow not long after. That transition will be not unlike the days of being a brand new mom. Life will feel like it’s been flipped upside down. My day to day life will change in drastic ways. I will have to relearn how to do life without kids in the house. And I’ll have to learn how to parent adult children.

I already feel a bit like my kids used to when I’d tell them it was time to move on from something they enjoyed doing to another task. I want to cling to the present and ignore the future knocking at my door. I want things to stay the same. I don’t want to have to struggle through another life transition. But at the same time, I know this transition is good for both myself and for my sons. But as I look back on all the other transitions in life I’ve experienced—both the ones I looked forward to and the ones I resisted—I know there are important lessons for me to learn. I know there is good work that takes place in those challenges—work that God is doing in and through me. For it is in the stretching—in the push and pull on my heart—that I am shaped into the image of Christ.

Life is filled with change and transitions from one season to another. I know that many more are in my future. I want my heart to see these transitions as opportunities to grow in Christ-likeness. I want to see God in them. I want to depend upon him as I walk through them. Even more, I want to rejoice in the struggle, knowing that “suffering produces endurance, and endurance produces character, and character produces hope, and hope does not put us to shame, because God’s love has been poured into our hearts through the Holy Spirit who has been given to us” (Rom. 5:3-5).

How about you? What life transitions have shaped you? And how have you seen God’s hand at work in them?

Photo by Jens Lelie on Unsplash

 

In God's Still Working On Me Tags transition, change, motherhood, parenting, spiritual growth
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A Summer Update

July 13, 2022

I’ve been quiet here on the blog this summer. It’s not been the summer I expected, but it’s been a good one. No matter the uncertainties of life, this is what I know is true: “For the LORD is good; his steadfast love endures forever, and his faithfulness to all generations” (Ps. 100:5). That’s what I’ve been clinging to lately in all the ups and downs of life.

I had a full spring, marketing my two books that released, (Like Our Father and God Hears Your Heart) traveling to speak at retreats, taking a seminary class, and preparing my son for graduation. By the time graduation arrived, I was spent. Mentally exhausted. I couldn’t write another thing if I had to.

To celebrate my son’s graduation, we had planned a big trip abroad. But the day before we were to leave, I came down with COVID and we had to cancel the trip. The virus then triggered my asthma which I’ve just recently gotten back under control. All of this forced me to slow down and rest. Which I needed! That’s why I haven’t written on the blog since May. I needed to rest physically and mentally. And most of all, spiritually. I needed space to think through and process all that took place this past spring and what the Lord is doing in my heart as I anticipate my son leaving for college next month.

While our big trip was cancelled, I have enjoyed a couple of trips, joining my husband on business. I also had the opportunity to cheer both my sons on as they ran a Spartan race together in Ohio in June. The TGC Women’s Conference in June was refreshing and encouraging as I got to connect with old friends and make new ones.

I’m in a transitional season of life and am waiting and watching to see what the Lord has next for me. We launch one off to college and his brother will follow just a few years later, which I know will be a big adjustment for me. Especially after all those years of homeschooling! This summer, I’m thinking through future book projects—more to come on that! I continue to train a team to provide one-another-care to women at my church, which I hope to launch soon. A friend of mine has started a private practice and I plan to work for her part-time once it opens. I’m excited about all these opportunities but they are all plans I hold loosely, expecting the Lord to do great things—whatever they might be.

Well, that’s about it for me. What are you up to this summer?

Photo by Urip Dunker on Unsplash

In God's Still Working On Me Tags summer
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How Children's Ministry Can Disciple Children in Their Emotions

June 10, 2022

The children who enter the children’s ministry classroom each week do not leave their baggage at the door. They arrive with all the feels accumulated throughout the week. They carry with them worries, sorrows, and cares from life lived in a fallen world.

One child might be worried about a test at school the next day. Another might bear anger toward a sibling for breaking a beloved toy earlier that morning. Still another might feel the weight of failure over a lost soccer game the day before.

Such emotions often feel heavy for children. They are seldom equipped to know how to respond to hard emotions. After all, understanding and responding to one’s emotions is something we all must learn. As a result, their responses might seem excessive or out of place to the adults around them. The tears shed when a child makes a mistake in her drawing during class seems exaggerated as does the angry response when a child doesn’t get to sit in his favorite seat next to his best friend.

That’s why it is helpful for children’s ministry staff and volunteers to not only teach and disciple children in God’s word, but also to help children learn what God has to say to their emotions. Throughout Scripture there are opportunities to teach children that God cares about them and calls them to bring their emotions to him in prayer…

Read the rest of this piece at the children’s ministry site, Grow.

In God Hears Your Heart Tags God Hears Your Heart, prayer, parenting, ministry
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Join the Launch Team for God Hears Your Heart

May 10, 2022

The second book in my children’s book series is about to release and I need your help. I’d love for you to join the launch team for God Hears Your Heart!

God Hears Your Heart continues the story of brother and sister, Josh and Mia, whom we met in Tell God How You Feel. In this book, the siblings face hard emotions such as anger, guilt, failure, and disappointment and learn that God wants them to bring whatever emotions they are feeling to him and seek his help, comfort, and deliverance.

The book is intended to be used as a discipleship resource for parents to help their children learn to navigate difficult emotions of life. It is intended to help them learn to lament.

What do launch team members do?

  • Read the book and share about it with their friends on social media

  • Share images and other links related to the book on social media

  • Leave a review of the book on Amazon, Goodreads, and other book sites

  • Interact with the author and other team members on the launch team’s Facebook page

To learn more about the launch team and to sign up, click the button below:

Join the Launch Team

I look forward to seeing you on the team!

In God Hears Your Heart Tags God Hears Your Heart
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He Knows Our Sorrows

May 3, 2022

Have you ever watched a television series or a movie that was a real tear jerker? Maybe it was something that everyone raved about and then you watch it and afterward felt like you’d experienced emotional whiplash. When that happens to me, I then want to go back to that friend who recommended it and ask, “Why did you do that to me?”

It’s not as though I don’t like tear jerkers; I’m just not always emotionally ready to watch something that will make me cry. I like to be prepared beforehand to know I am going to walk away from a television show or movie feeling emotionally exhausted.

If only we had such a choice in real life. If only we could choose the time and date when we are emotionally prepared to experience something heavy and hard. If only we could push pause on difficult times of life or better, change the channel all together.

We know all too well that real life is not like that. All too often, the sorrows of life come upon us when we least expect it. And there’s no pushing pause or changing the channel. That’s because life in a fallen world is hard. We experience loss and heartache and trial on the regular. Jesus himself said that we would have troubles and sorrows in this world (Jn. 16:33). Peter instructed us to not be surprised by trials when they come (1 Pet. 4:12).

While the hardships of real life are nothing like watching them unfold on a movie screen, we do have a compassionate Savior who knows and understands the sorrows we bear. “For we do not have a high priest who is unable to sympathize with our weaknesses, but one who in every respect has been tempted as we are, yet without sin” (Heb. 4:15). Our Savior knew well the grief and fear, hardship and poverty, rejection and injustice, temptation and loneliness we face in this fallen world (Heb. 2:17).

Jesus Christ was born not in a castle, but in a stable. His parents were not royalty; his father was a poor carpenter. He was rejected by the people of his own hometown. John tells us that Jesus knew grief as he wept at the grave of his friend Lazarus. He was betrayed by Judas, mere hours after he washed his feet. On the night before he was arrested, he cried out to the Father in lament, asking that the cup be taken from him, all the while trusting in his Father’s will. As he anticipated what was to come, his agony was so great, he sweat drops of blood. HIs friends then went on to abandon him at his darkest hour. Upon his arrest, he was mocked, beaten, and crucified for our sins. Isaiah sums up the sufferings of our Savior well: “Surely he has borne our griefs and carried our sorrows; yet we esteemed him stricken, smitten by God, and afflicted. But he was pierced for our transgressions; he was crushed for our iniquities; upon him was the chastisement that brought us peace, and with his wounds we are healed” (Is. 53:4-5).

The fact that our Savior knows what it is to suffer life in a fallen world is important; it reminds us that he was both fully human and divine. In his humanity, he had to experience suffering to become a perfect sacrifice in our place. John Calvin wrote, “Certainly those who imagine that the Son of God was exempt from human passions do not truly and sincerely acknowledge him to be a man.” He also cautioned, “if we are ashamed that Christ should experience fear and sorrow, our redemption will perish and be lost.” The fact that Jesus felt such intense emotions should encourage us in our own sorrows for we have a Savior who understands our pain—so much so, he was willing to bear the weight of sin to set us free.

Friends, we are not alone. We have a Savior who has gone before us. We have a Savior who knows and understands and cares for all our sorrows. The psalmist wrote that God keeps a count of all our tears; he stores them in a bottle; they are recorded in his book (Ps. 56:8).

Our sorrows matter to God.

What then are we to do with our sorrows? We do what Jesus did: we bring them to God in prayer. We lament. We cry out to the God who hears us. “In my distress I called upon the LORD; to my God I cried for help. From his temple he heard my voice, and my cry to him reached his ears” (Ps. 18:6). And he hears us because of Jesus Christ. Through faith in the Son’s work on our behalf, we are brought into the family of God. He are adopted as his children; we belong to him. This means we have full rights and free access to the Father; there are no barriers that keep us from him. “Let us then with confidence draw near to the throne of grace, that we may receive mercy and find grace to help in time of need” (Heb. 4:16).

It’s true: real life is nothing like it is in the movies; it’s harder. We can’t walk out when we don’t like a particular scene. We can’t push pause until we are ready to engage. But what’s far better is having a perfect Savior who has gone before us. A Savior who knows our cares. A Savior who has born our sorrows. Let us cry out to the One who hears and cares for all our sorrows.

Photo by Aaron Burden on Unsplash

In Sorrow/Despair Tags sorrow, grief, loss, gospel, prayer, lament, Hebrews
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About Christina

I'm so glad you are here! I'm Christina and this is a place where I desire to make much of Jesus and magnify the gospel of grace. Will you join me?
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I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres.
I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres.
I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arr
I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arrived in the mail. From my endorsement of When Parents Feel Like Failures: “As a parent, I have often felt like a failure. I’ve felt weighed down by my sinful responses to my children, my weaknesses, my limitations, and countless regrets. But Lauren’s new book, When Parents Feel Like Failures, is a fresh breath of gospel encouragement that speaks right to my soul. She reminds me of my Father’s love and my Savior’s mercy and grace. She reminds me that Jesus does indeed quiet my distressed heart with his love. When Parents Feel Like Failures is a book for all parents. Read it and be encouraged.” From my endorsement of Postpartum Depression: “I experienced the darkness of postpartum depression after both my sons were born and this is the resource I needed to read. This mini-book is gentle and compassionate, gospel-laced and hope-filled. It looks at the struggle and its effects on the whole person both body and soul. Readers will be encouraged to take their sorrows to the Lord in prayer and search his Word for the life-giving promises that are made real in Christ. If you or someone you know is battling postpartum depression, read this mini-book and talk about it with a trusted counselor or friend.”
I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ!
I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ!
Senior night was a blast!
Senior night was a blast!
I’m sure it will come as no surprise to those who know us best, but we have another Scot in the family! We are excited that our youngest will be at Covenant College next year. #wearethescots #newscot
I’m sure it will come as no surprise to those who know us best, but we have another Scot in the family! We are excited that our youngest will be at Covenant College next year. #wearethescots #newscot
I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ.
I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ.
I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord
I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord
I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ cen
I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ centered. Lynne’s book invites us into the stories of those who have endured suffering and found Christ to be their refuge. She knows well the storms of life and is a compassionate companion to journey with. Happy reading!
This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book!
This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book!
I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!
I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!
I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres. I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arr I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ! Senior night was a blast! I’m sure it will come as no surprise to those who know us best, but we have another Scot in the family! We are excited that our youngest will be at Covenant College next year. #wearethescots #newscot I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ. I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ cen This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book! I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!

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