In my younger years, I often took my health for granted. Oh, I checked in with a doctor at least once a year and if I was really sick, I sought medical treatment. But I generally gave little thought to my health, other than going to the gym and eating plenty of fruits and vegetables.
But the older I get, the more I’ve focused my time and energies on maintaining good health. The more I find myself doing things to maintain the health that I have. The more my supplements have increased. The more time I spend at the doctor.
I see my chiropractor each month for chronic back problems and do stretching exercises each morning to prevent back pain. I see my dermatologist for a yearly skin check and use various creams and lotions each day to protect my skin from the sun. I get an allergy shot each month, regularly dust my house, and take medication as needed to prevent allergic reactions and asthma attacks. Not to mention annual blood work and other tests to monitor my health for any problems.
As one who only goes to the doctor when he is sick, my husband teases me for all these preventative measures. But I’ve learned the hard way that prevention is the best medicine. If I stop stretching my back each morning, I’ll soon find myself whimpering in pain. If I don’t take efforts to protect my skin, I’ll soon myself needing spots biopsied or removed—especially after all those years of soaking in the Florida sun!
I know I’m not alone in the pursuit of good health. Every year around this time we are bombarded with health and wellness ads. We are invited to invest in new exercise equipment, diet programs, and supplements. And to good effect: Americans spend over $4 trillion a year on health and wellness, not to mention all that we spend on medical treatment and prescriptions.
I looked at my calendar recently and saw several yearly check up appointments lined up in a row. As I thought about the time I invest in maintaining my health, I was convicted about my spiritual health.
Do I invest just as much time, effort, and attention to my relationship with God?
If I commit to my physical health in this way, should I not also commit even more to my spiritual health?
And what would it look like if I did?
The Apostle Paul wrote: “for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Tim. 4:8). The time and money we invest in our physical health does have value. It is good to take care of the body God gave us. But such an investment is limited to just this life. The investment we make in godliness, in our spiritual growth, has eternal value. It pays dividends that will last forever.
What does it look like to investment in our spiritual health and growth? It’s not something elaborate or complicated. It’s doesn’t necessitate new inventions or technology. While it does take time, it doesn’t consume time we don’t already have. The method is the same as it was from the start: the means of grace. Prayer. Bible study. Worship. Communion. Fellowship with the Saints. God provides these means to strengthen us in our faith. He uses them to feed and nurture our souls. He uses them to change and transform us into the image of his Son. While commitment to a certain diet or exercise regimen may or may not produce the outcome we desire, commitment to pursuing the means of grace will bear fruit in our lives.
Paul also wrote, “Do you not know that in a race all the runners run, but only one receives the prize? So run that you may obtain it. Every athlete exercises self-control in all things. They do it to receive a perishable wreath, but we an imperishable. So I do not run aimlessly; I do not box as one beating the air. But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified” (1 Cor. 9:24-27). Our pursuits to grow in holiness should be intentional, purposeful. We don’t want these pursuits to be aimless; they should push us forward to the goal. Further, Paul urges self-discipline in our appetites and passions—our sin nature— so that they don’t get us off track. This means the pursuit of spiritual health is not for the lazy. It takes work and effort. Our sin nature will want us to slack off and find reasons not to pray or study God’s word. It will find excuses for us not to attend church and worship our Savior. This is why Paul says we must “run that you may attain it” or as the NLT puts it, “run to win!”
The good news is that our efforts to pursue spiritual health and growth are not left to us alone. As Paul wrote elsewhere, “for it is God who works in you, both to will and to work for his good pleasure” (Phil. 2:13). It is God who ensures that we grow in the knowledge of him. He makes certain we have what we need to live for him (2 Pet. 1:3). He guarantees we finish the race. “And I am sure of this, that he who began a good work in you will bring it to completion at the day of Jesus Christ” (Phil. 1:6). Praise him for this grace at work in our lives!
As we invest in our physical health at the start of this new year, may not forsake our spiritual health. May we run the race of faith to win the prize of Jesus Christ.
