For the past few weeks I’ve been in physical therapy. I did something to my shoulder—at my age it might have just been doing something as simple as brushing my hair— and the pain was excruciating. The therapist describes it as a shoulder impingement. Basically, my tendon is pinched every time I move my arm. As a result, my range of motion is limited and I can’t hardly reach behind me without pain radiating down my arm.
The physical therapist told me that the main treatment is strengthening the muscles all around the affected area. To that end, I have exercises I’m assigned each day. I’ve since realized how connected everything is in my body. The time I spend hunched over my computer each day affects my back, which in turns affects my shoulder and arm. Areas of weakness in one location trigger other areas of my body.
And as I’ve labored to strengthen what is weak in my arm, shoulder, and back, I can’t help but think of the parallels to my spiritual life.
When I struggle with sin or find myself slogging through a difficult trial or even find myself in an extended dry season of faith, I wonder, are there areas of weakness that are in some way contributing to it? Or keeping me mired down in the weeds? Or making it more difficult to remember what is true? And if so, what areas in my spiritual life need strengthening? And in strengthening those areas, how might that impact my bigger struggles?
Such weaknesses could be anything. From idols of my heart to plain weariness from living life in a fallen world, there are many areas of my faith that need strengthening. Whether it’s identifying temptations and finding ways to avoid them or developing spiritual habits that feed my soul, when any area of weakness is strengthened, it can only impact my heart for good.
For example, one chronic area of weakness for me is my forgetfulness. I forget the goodness and faithfulness of God. I forget what he has done in the past to deliver me. I forget who I am because of Christ. I forget that he’s given me his Spirit who is at work in me even when I don’t realize it. When I forget these things, it impacts how I face a challenge or trial. When I forget God’s character and then face a difficult struggle, I am likely to think that he has left me, is punishing me, or has forgotten me altogether. When I forget the gospel and who I am because of what Christ has done, I am quick to seek false saviors or rely upon myself. I am also slow to repent and turn from sin. So just like in my physical body, one area of weakness has a ripple effect on the rest.
In truth, I forget all these things when I’m not immersed in the Word where it reminds me who God is and what he has done. I also forget when I’m not responding to what I’ve read through prayer—seeking forgiveness for sin, praising and thanking God for his grace, lamenting my fears and sorrows, and asking for his help and deliverance in my life.
The Word and prayer. Two means of grace whereby we receive the benefits of our salvation. And two key ways God works in us to transform us by the Spirit. Like the exercises I do in physical therapy to strengthen the areas around my injury, these means of grace are used by the Spirit to hot only strengthen our faith but to sanctify us. These means equip us to face what is hard. They help us to identify sin and turn from it. They feed and fuel and sustain us. They change and transform us. Utilizing these means helps us in the face of both temptation and trial. As the psalmist wrote, “With my whole heart I seek you; let me not wander from your commandments! I have stored up your word in my heart, that I might not sin against you…I will meditate on your precepts and fix my eyes on your ways. I will delight in your statutes; I will not forget your word” (Ps. 119:10-11, 15-16). And as our Savior said, “I am the vine; you are the branches. Whoever abides in me and I in him, he it is that bears much fruit, for apart from me you can do nothing” (John 15:5).
To be honest, the work of physical therapy hurts. Even more than it did when I first injured it! Sometimes I think it would be easier to just not use my arm anymore. After all, I don’t always need two working arms. I could get away with only using one to reach things. Or ask other people to get things for me. But as my therapist tells me, the pain is part of the process. It’s necessary to bring about healing. I need to do the hard work in order to see my arm’s abilities restored.
How true this is in our spiritual lives! The work that the Spirit does to sanctify us is painful. It’s not easy to read and study the Word and allow its probing light to shine upon our sin. It’s not easy to take an honest look at our heart and see areas where we need God’s grace to cleanse and make us new. It’s also stretching and challenging to develop new habits and rhythms to be in the Word and prayer. But whatever stretches us can only make us stronger.
Anyone who has gone through physical therapy or set an athletic goal and achieved it, knows that their labor is not in vain. On the other side of physical therapy or the athletic pursuit, the person is stronger and healthier. How much more so when we utilize the means of grace in our spiritual lives! For as Paul wrote, “for while bodily training is of some value, godliness is of value in every way, as it holds promise for the present life and also for the life to come” (1 Tim. 4:8). So utilizing the means God has provided to minister to and strengthen our hearts, through the power of the Spirit, has value not only now, but also into eternity.
Despite the pain, I’m sticking it out with physical therapy and am thankful for the progress I’ve made. Even more, I’m thankful for the grace of God who gave me his Spirit who works in me to change me from the inside out.
Photo by Kelly Sikkema on Unsplash
