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Christina Fox

A Heart Set Free
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  • Who Are You?
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A Life Update
Feb 4, 2025
A Life Update
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Jul 2, 2024
Available Now: Who Are You?
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Jul 2, 2024
Encouragement for Parents When Life Mutes Us
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Encouragement for Parents When Life Mutes Us
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May 16, 2024
Coming Soon: Who Are You?
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Coming Soon: Who Are You?
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Apr 4, 2024
Caring for Hurting Women in the Church
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Caring for Hurting Women in the Church
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Jan 30, 2024
Four Truths to Remember in 2024
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Four Truths to Remember in 2024
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Jan 2, 2024
The Waiting of Advent
Dec 5, 2023
The Waiting of Advent
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Dec 5, 2023
The Wonder of God's Faithfulness
Nov 21, 2023
The Wonder of God's Faithfulness
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Nov 21, 2023
When We Speak the Gospel to One Another
Oct 24, 2023
When We Speak the Gospel to One Another
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Oct 24, 2023
When God Asks A Question
Oct 3, 2023
When God Asks A Question
Oct 3, 2023
Oct 3, 2023
The Encouragement We Really Need
Sep 19, 2023
The Encouragement We Really Need
Sep 19, 2023
Sep 19, 2023
The Great Big Sad: Available Now
Sep 12, 2023
The Great Big Sad: Available Now
Sep 12, 2023
Sep 12, 2023
Keep the Heart
Sep 5, 2023
Keep the Heart
Sep 5, 2023
Sep 5, 2023
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Aug 24, 2023
Join the Launch Team for The Great Big Sad
Aug 24, 2023
Aug 24, 2023
Coming Soon: The Great Big Sad
Aug 1, 2023
Coming Soon: The Great Big Sad
Aug 1, 2023
Aug 1, 2023

In the Case of an Emergency

July 18, 2017

For the last five years or so, my kids have taken Tae Kwon Do classes. After working hard at a sport for so long, it was exciting for all of us when they tested for black belt last month. 

The dojang where the test took place is a two story building. The students who were testing that day sat on the blue gym mats on the bottom floor while those watching the test gathered on the top floor where there was a railing overlooking down to the floor below. I leaned over the railing with all the other moms and dads and watched my kids demonstrate what they've learned these last five years. 

It took more than half an hour for them to go through all their forms. One after another, the group of twenty students stepped as one—kicking, slicing, jabbing, turning—doing the forms for each of the ten belts they had learned so far. They did so, following the instructions shouted out to them in Korean by one of the Masters.

Tao Kwon Do, like other martial arts, is a method of self defense. They say that just taking one self defense class isn't enough to protect yourself in the case of an emergency. That's because when we are in a crisis, we revert back to what we know best. Our minds aren't thinking clearly as adrenaline mixed with fear courses through our bodies. It's only if you've taken self defense classes for years that you are likely to use it to defend yourself in an emergency. This is also why schools practice fire drills every month—we respond with what we know best when faced with a crisis.

The same is true for us spiritually when we face a trial in our life. When a hardship or season of suffering comes upon us out of nowhere—when we are filled with anxiety, worry, fear, despair, and uncertainty—we respond to that trial with what our heart has practiced, what it knows best. Like rain water follows the crevices and paths already worn in the ground, our hearts will follow what we've studied and learned and meditated upon most.  

For believers, if we have not previously trained our hearts in God's word, if we have not studied and learned from Scripture about God's character, the how's and why's of trials in our lives, and the hope we have in Christ, our automatic response will not be to turn to those truths. We won't instinctively cling to the gospel. We won't turn to our Rock, Savior, and Deliverer; instead, we may panic. We might lay blame. We might turn to false comforts and counterfeit gods. We might lash out at others. 

In our most desperate moments of life, when we find ourselves unexpectedly faced with a crisis, our theology comes to the surface. What we really believe about God reveals itself out of the depths of our hearts. And in that moment, we discover if what we believe is firm enough to stand on or is a shifting sand that gives way to the next crashing wave.

If you don't know whether your theology would stand in a moment of crisis, take the time today to read and study what God's word teaches about who God is, his character, his works, his redemptive purposes in our lives. Learn about the ways he works in the world, his sovereignty over all he has made, and his faithfulness to do all he has promised. Study his promises and his fulfillment of those promises in Christ. Read Paul's letters and learn about the process of sanctification, the Holy Spirit's work in our hearts, and the role of discipline and instruction in our sanctification. Study Jesus' life and see how he responded to suffering, hardship, and sorrow. And most of all, look to the cross and see how Immanuel, God made flesh, became the Suffering Servant, and defeated sin and death in our place.    

Like the forms my kids practiced over and over, we need to learn and study God's word until it becomes part of us. Until our heart moves in rhythm with it. Until we know it so well, in the case of an emergency, it's the truth that leads us to a place of safety—our Savior. 

Jason Briscoe
In Suffering Tags Bible study, suffering
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About Christina

I'm so glad you are here! I'm Christina and this is a place where I desire to make much of Jesus and magnify the gospel of grace. Will you join me?
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Other Places You'll find me


Desiring God
For the Family
Revive Our Hearts
The Gospel Coalition
enCourage Women's Ministry Blog
Ligonier Ministries
The ERLC
Rooted Ministry
 
Alliance of Confessing Evangelicals
Servants of Grace
Beautiful Christian Life
Core Christianity

 


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I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres.
I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres.
I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arr
I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arrived in the mail. From my endorsement of When Parents Feel Like Failures: “As a parent, I have often felt like a failure. I’ve felt weighed down by my sinful responses to my children, my weaknesses, my limitations, and countless regrets. But Lauren’s new book, When Parents Feel Like Failures, is a fresh breath of gospel encouragement that speaks right to my soul. She reminds me of my Father’s love and my Savior’s mercy and grace. She reminds me that Jesus does indeed quiet my distressed heart with his love. When Parents Feel Like Failures is a book for all parents. Read it and be encouraged.” From my endorsement of Postpartum Depression: “I experienced the darkness of postpartum depression after both my sons were born and this is the resource I needed to read. This mini-book is gentle and compassionate, gospel-laced and hope-filled. It looks at the struggle and its effects on the whole person both body and soul. Readers will be encouraged to take their sorrows to the Lord in prayer and search his Word for the life-giving promises that are made real in Christ. If you or someone you know is battling postpartum depression, read this mini-book and talk about it with a trusted counselor or friend.”
I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ!
I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ!
Senior night was a blast!
Senior night was a blast!
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I’m sure it will come as no surprise to those who know us best, but we have another Scot in the family! We are excited that our youngest will be at Covenant College next year. #wearethescots #newscot
I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ.
I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ.
I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord
I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord
I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ cen
I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ centered. Lynne’s book invites us into the stories of those who have endured suffering and found Christ to be their refuge. She knows well the storms of life and is a compassionate companion to journey with. Happy reading!
This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book!
This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book!
I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!
I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!
I’m in the mountains of Virginia this weekend, walking through the Psalms of Lament with the lovely women of Trinity Pres. I love endorsing books for fellow writing friends. And not just because I get new books to add to my shelves! 😊 I know the labor involved in bringing a book into the world and want to encourage my friends in their efforts. Here are two that just arr I’m in Richmond this weekend, talking about relationships in the church at Sycamore Pres. I love meeting my sisters in Christ! Senior night was a blast! I’m sure it will come as no surprise to those who know us best, but we have another Scot in the family! We are excited that our youngest will be at Covenant College next year. #wearethescots #newscot I love this new book by @sarahpwalton! It’s a retelling of the parable of the prodigal son and helps parents talk with their children about the things we might chase after that only leave us empty and the hope found in Jesus Christ. I found fall in New Jersey! I’m here speaking to the women of The Church Gathered and Scattered about the fear of the Lord. They’ve been so welcoming and hospitable. It’s a joy to connect with my sisters in the Lord I love getting new books in the mail from writing friends! Betsy’s book on peer pressure will help young children turn to Jesus in the midst of temptations they face from peers. The illustrations are engaging, the story relatable and Christ cen This new devotional book based on Colossians helps readers see their secure identity in Christ. Congrats to @aimeejosephwrites on writing this beautiful, encouraging book! I’m in Tacoma this weekend for a work related event. Beautiful place to catch up with Covenant College alumni!

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